When you talk about  health, it doesn't  mean that your are healthy, so you don't  have any disease.  When you get up in the morning , do you feel energetic?                                                           You …

Hey guys,     As we know the majority of earth's surface is covered by seas and ocean that makes up 71% of the surface of the earth and the remaining 29% for land . Same like this 60-70% of human body is made up of water so y…

Hey guys, We are Deepali and Gauri welcoming you all in our first ever blog article which is an introduction. (https://healthnfitness2406.blogspot.com/?m=1) Today is a very special day because we have officially opened the door f…