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Living Food

When you talk about  health, it doesn't  mean that your are healthy, so you don't  have any disease.  When you get up in the morning , do you feel energetic?                                                           You …

Water is life

Hey guys,     As we know the majority of earth's surface is covered by seas and ocean that makes up 71% of the surface of the earth and the remaining 29% for land . Same like this 60-70% of human body is made up of water so y…

About Us

Hey guys, We are Deepali and Gauri welcoming you all in our first ever blog article which is an introduction. (https://healthnfitness2406.blogspot.com/?m=1) Today is a very special day because we have officially opened the door f…